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VERSION:2.0
PRODID:-//SafeHaven Trauma Centre - ECPv4.1.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:SafeHaven Trauma Centre
X-ORIGINAL-URL:https://safehaventraumacentre.co.uk
X-WR-CALDESC:Events for SafeHaven Trauma Centre
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230301T183000
DTEND;TZID=Europe/London:20230301T200000
DTSTAMP:20260414T234413
CREATED:20221104T153517
LAST-MODIFIED:20230112T143259
UID:2495-1677695400-1677700800@safehaventraumacentre.co.uk
SUMMARY:Women's ONLINE Trauma-Informed Mindfulness Group - March 2023
DESCRIPTION:*Group Therapy*\nNew 8 week  ONLINE Trauma-Informed Mindfulness group starting on Wednesday 1st March 2023 for women.\n\n\n\n\n \n\n \n\nBrought to you in conjunction with Manchester Women's Empowerment Group\n\n \n\n \n\nYou are invited to join an 8-week Trauma-Informed Mindfulness group in which you will learn about how traumatic experiences may have shaped your experience of the world and how to use mindfulness to manage the impact of trauma to move forward.\n\nThe ‘stress response’ is a natural response to threats\, perceived threats or life events. This natural response is not necessarily negative.  For short periods of time\, stress may help us perform well in high pressure situations or get us out of a dangerous situation.\n\nWhen we experience stress a wide variety of physical and psychological symptoms or reactions can occur\, most of the time these reactions quickly fade away after the moment has passed. It is when we become “stuck” in stress reactivity or ‘fight or flight’ mode for a prolonged period of time that stress may manifest in ways that have an adverse impact on our physical and psychological well-being\n\nDuring the 8 weeks\, participants learn to cultivate inner resources and develop skills that help them meet and work with the challenges of life such stress\, pain and illness more effectively. Mindfulness offers participants a powerful integrative approach\, that when applied to everyday living can lead to health\, healing and well-being.\n\nMindfulness is about turning off our automatic pilot\, becoming aware and being present to each precious moment of our lives.  This awareness can be used in the service of our learning\, growing and healing.\n\n\n\n\n \tThe group runs 6:30pm - 8pm on a Wednesday\, starting the 1st March2023.\n \tThis will be a small group of maximum 8 people.\n \tCost of the full 8 week course £280\n \tThis will be held online.\n\n\nTo book and secure your place just complete the contact us form and let us know you are interested!\n
URL:https://safehaventraumacentre.co.uk/event/mindfulness-group-feb-2023/
LOCATION:6-14 Bean Leach Road\, Stockport\, SK7 4LD\, United Kingdom
CATEGORIES:Group Therapy,Online
ATTACH;FMTTYPE=image/jpeg:https://safehaventraumacentre.co.uk/wp-content/uploads/2017/02/shutterstock_118830781.jpg
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