In conversation with…

1. 1st Feb for 8 weeks at the Centre: 10:30am to noon each Wednesday
2. 1st Feb for 8 weeks online: 6:30pm to 8pm each Wednesday

Simply reach out and email us if you want to chat to Rachel about potentially joining in.

Women’s Only Trauma-Informed Mindfulness Group

Brought to you in conjunction with Manchester Women’s Empowerment Group

You are invited to join this 8-week online group in which you will learn about how traumatic experiences may have shaped your experience of the world and how to use mindfulness to manage the impact of trauma to move forward.

During the 8 weeks, participants learn to cultivate inner resources and develop skills that help them meet and work with the challenges of life such as stress, pain and illness more effectively.

Mindfulness is about turning off our automatic pilot, becoming aware and being present to each precious moment of our lives.  This awareness can be used in the service of our learning, growing and healing.

Just click here to find out more, or email us to arrange a chat to see if this group could be suitable for you.

Providing an introduction to understanding stress and psychological trauma and the opportunity to experience:

• bio-aquatic craniosacral therapy
• therapeutic art
• trauma-informed mindfulness

Set in the exclusive Grade II listed boutique hotel in Bath, and using a private Thermal Spa for the water-based therapy, the retreat runs from 7pm Sunday evening to 4:30pm Monday.

Over the evening and following day the small group of 6 people are supported by 3 of the SafeHaven team, Charlotte, Rachel and Christine. Those attending also have the option of preparatory and follow up 1-1 sessions and get access to our Wellbeing App for a whole year.

You can find out more here, to see if this immersive experience is for you…

This mini retreat is planned ahead of the Worm Full Moon on the 7th March 2023. This is a full moon that represents a time of personal grown and development, with a focus on inspired accomplishment.

This is a small group experience – where people benefit from both personal attention with therapists and the benefits of being within a safe group.

Led by Charlotte, the retreat is run by 3 experienced facilitators, who between them bring psychotherapy, craniosacral therapy, therapeutic art, dance-movement, mindfulness and meditation to the day.

The retreat is designed to provide a safe and supportive environment for you to focus on aspects of personal and spiritual development you aspire to for the year ahead

Click here to find out more, and simply email us and request a call if you would like to consider joining us.