We are excited to announce a new SafeHaven Mindfulness Group. This is a structured programme, split into two 8 week courses (level 1 and level 2). Taking a trauma informed approach to mindfulness, this small group (maximum of 6 people) will learn week by week how to apply mindfulness in their everyday life, to manage stress and help reduce anxiety and increase wellbeing. Mindfulness is simply about awareness. It is…