Mindfulness Based Stress Reduction (MBSR)
Part of our Healthy Living Series: Mindfulness-Based Stress Reduction (MBSR) Mindfulness is a superb way to develop resilience and maintain a healthy mind. Our course is designed to help you learn new ways of handling difficult physical sensations, feelings and moods. The core skill that you will learn is ‘mindfulness’; a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your…