Walk & Talk Group – Half-day, 19th August 2023
Being outdoors in nature is known to enhance our wellbeing, so combining this with movement – i.e. manageable physical activity – which is also known to improve our physical and psychological wellbeing, provides a win-win situation. Walking in the outdoors is known to have many psychological benefits. This includes improving mood, boosting positive emotions whilst lowering feelings of depression, improving how our brain functions so we find it is not…
