Monday 18th Jan 2021 we are running an open ‘Workplace Mental Health Awareness’ training.

This is a 1-day training course and will be an interactive online training.

To book a place on the course, simply click here and complete the form.

This course if for anyone who wants to improve their knowledge about the subject of mental health and psychological wellbeing and resilience in order to support their own wellbeing or tat of colleagues. It is training that would allow you to be a designated ‘Mental Health Champion’ (often referred to as a mental health first aider) in the workplace.

Learning objectives

Day 1 syllabus. At the end of this course, attendees will:

• Have an awareness of the signs and symptoms of mental distress
• Overview of common types of mental health problems in the workplace: Stress, anxiety, depression and panic attacks.
• Understand the difference between neurotic and psychotic condition.
• Be aware of factors that make people more psychologically vulnerable, including the impact of disclosure, social media etc.
• Understand how professional roles and personal life choices can influence mental health
• Learn how to manage expectations relating to the level of psycho-social support production crew can provide to colleagues
• Understand what is helpful for people in mental distress
• Be aware of how to manage boundaries in a conversation in a supportive way
• Gain an overview of how prolonged stress, compassion fatigue and vicarious trauma may affect them in their work role
• Learn the basics of self-care to more effectively manage their own psychological health
• Understand the limitations of their role as a non-mental health professional
• Recognise when professional support should be accessed and where to signpost towards

Agenda for the day:

• 9am Online registration and tech checks
• Session 1: 9:30-11am (90mins)
• Break 11am (15mins)
• Session 2: 11:15am to 12:45pm (90mins)
• Lunch 12:45 – 1:30pm (45mins)
• Session 3: 1:30 – 3pm (90mins)
• Break 3pm (15mins)
• Session 4: 3:15 – 4:15pm
• Q&A and finish by 4:30pm

Recent feedback from delegates attending this course:

This course was great for understanding how to both see and react to problems with mental health. It also made me think about how to look after myself on a day to day basis. Thank you it was a great day!

C.C., London, TV Sports Media

This was extremely useful with many exercises and group discussion which meant I gained an in-depth understanding of the challenges around the well-being champion role and helped me start to think of clear guidelines to building this role within an organisation.

Polly, TV & Media Production

This course gave me a clear and practical knowledge of awareness of mental health and how I can help my colleagues in this area. I feel more confident in approaching the conversation and have the basic tools to manage it effectively.

S.W., London. TV & Media Sector

To book a place on the course, simply click here and complete the form.

Course fee: £155 +VAT per person